Where Will My Massage or Bodywork Session Take Place?
Your massage or bodywork session will take place in a warm, comfortable, quiet room. Soft music will be played to help you relax. You will lie on a table especially designed for your comfort.
Must I Be Completely Undressed?
Most massage and bodywork techniques are traditionally performed with the client unclothed; however, you may decide what amount of clothing you prefer to wear for your own comfort. You will be properly draped during the session.
Will The Practitioner Be Present When I Disrobe?
I will leave the room while you undress, relax onto the table, and cover yourself with a clean sheet.
What Parts Of My Body Will Be Massaged?
We will discuss the desired outcome of your session. This will determine which parts of your body require massage. A typical full-body session will include work on your back, arms, legs, feet, hands, head, neck, and shoulders. You will not be touched on or near your genitals (male or female) or breasts (female).
Will Lubricant Be Used?
A massage crème will be used to permit your muscles to be worked on without causing excessive friction to the skin. The lubricant used will hydrate the skin and be readily absorbed.
What Will the Massage Or Bodywork Feel Like?
It depends on the techniques used. In a general Swedish massage, your session may start with broad, flowing strokes that will help to calm your nervous system and ease exterior muscle tension. As your body unwinds, pressure will gradually be increased to relax and relieve specific areas of muscular tension. You should communicate with me immediately if you feel any discomfort so that another approach may be taken. Massage and bodywork are most effective when your body is not resisting.
Are There Different Kinds Of Massage And Bodywork?
There are numerous types of massage and bodywork. Various techniques utilize different strokes, including basic rubbing strokes, rocking movement, posture and movement reeducation, application of pressure to specific points, and more.
How Long Will The Session Last?
The average full-body massage or bodywork session lasts approximately one hour. A half-hour appointment only allows time for a partial massage session, for instance the neck and shoulders, back, or legs and feet. Many people prefer a sixty to ninety minute session for optimal relaxation. Always allow relaxation time prior to and after the session.
What Should I Do During A Massage Session?
Make yourself comfortable. I will either gently move you or tell you what is needed throughout the session (such as lifting your arm). Many people just close their eyes and completely relax. Others like to talk during their session. Feel free to ask questions about massage and bodywork in general or about the particular technique you are receiving.
How Will I Feel After The Massage Or Bodywork Session?
Most people feel very relaxed. Some experience freedom from long-term aches and pains developed from tension or repetitive activity. After an initial period of feeling slowed down, people often experience increased energy, heightened awareness, and greater productivity, which can last for days. Since toxins are released from your soft tissues during a massage, it is recommended you drink plenty of water afterward.