Self-treatment is an essential element of your home program. Become curious about what your body needs from you to truly heal.
Self massage is a powerful, inexpensive and pleasant way to ease tension, relieve chronic pain and release restrictions.
These are some of my Favorite Massage Tools to help you get involved in your healing process of becoming whole and healthy.
I have found several websites that I would like to pass on to you that have useful and fun information.
Body Sense online magazine blends features on a variety of massage therapy modalities with tips for healthy living.
Study provides evidence about benefits of Massage Therapy